Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
Session Card Dates: August 26 through December 13*All session cards expire December 20
**NO CLASSES 9/2, 10/31, or 11/28**
Start your day off right with high interval step training Mondays and Wednesdays. Then tone/stretch on Friday with pilates.
Combination of full body exercises and resistance training, we will target strength building, muscular endurance and cardiovascular fitness through the whole class.
Combination of kickboxing and simple body sculpting dance moves to high energy and motivational music.
Strengthen your core while simultaneously working on your balance.
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure Technique.
Get your heart rate up during aerobic hits and circuit stations to give your body a total workout!